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01/16/2010

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This is the kind of nut shell article that is designed to motivate. It motivated me as I was creating the list. Health is a choice. Even better bad health can be reversed immediately. These tips are in order of what I think is most important first. Of course if you are starting any health programs please consult a doctor that you trust first. As usual these statements are solely my informed opinion. I must also say that my big goal is to take my own advice. I do make every effort to follow the following 7 steps. Shall we...

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Walking is one of the best low-impact exercises that almost anyone can do. You can help burn body fat and strengthen the heart and lungs. Many scientists have begun to sound the alarm on the amount of xenoestrogens in the environment. These man-made chemicals mimic estrogen in the body and can contribute to breast cancer and increased rates of prostate cancer and infertility.

Suzy

I agree 100% It is no 1!

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Added to the list is "faith in God", it is important that you have a good spiritual feelings, because if you have it, then all in the list will do better.

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Cute flowers.... nice collections

Jenn

The passion flower is making my tongue burn Lol but I am calm must have been the tea!

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